Your child's teacher might use brain breaks from a kids' fitness program that includes short physical activity ... clearing the way to get back to learning. At home, you can use brain breaks in much ...

Exercise programs, students tending the crops in veggie gardens —local programs teach children about eating healthy and moving more ... “Kids come home really hungry, ...

It’s no mystery that exercise boosts mental health and cognitive function in kids. A nine-month study of children aged seven through nine found that kids who were active could think more clearly. A ...

Between back-to-back meetings, after-school pickups, and meals squeezed between errands, finding time for family wellness can ...

Using hula-hoops is a great way to build kids’ core strength while working on coordination and rhythm — and having a ball! “Try hula-hooping with your kids for exercise after school,” says ...

From leaf pickup to yard games, kids exert tons of energy at Darius Howard’s home. As a dad and uncle, he regularly plans fun-in-motion for them both outdoors and indoors. Also as a MUV Fitness ...

Sports isn't the only arena in which it's easy to push kids too hard. You can overdo with it kids and exercise, too. Listen to what Zachary Lewis has to say on kids' fitness at 7:35 a.m. today on ...

The controversy surrounding CrossFit’s exercise philosophy and the brand’s serious culture problems are even more pressing when you take into account the CrossFit Kids program, which has been ...

Exercise improves the mental health outcomes for children and teens, with adolescents benefitting most from structured ...

They do yoga at home.” The Fit Kids class, Newgent said, was a great way for Kai to socialize with others after being isolated for much of his young life due to the pandemic.

In the teen program she directs, the kids are asked when they come in, "On a scale of 1 to 10, how do you feel about your body?" Over time, with weight training, the scores improve.

For a lot of kids on the spectrum, they don't have a lot of opportunities to participate in exercise or athletic programs," said Blunt. Blunt says his son Makai-La'akea was diagnosed with autism ...