Your child's teacher might use brain breaks from a kids' fitness program that includes short physical activity ... clearing the way to get back to learning. At home, you can use brain breaks in much ...

Between back-to-back meetings, after-school pickups, and meals squeezed between errands, finding time for family wellness can ...

Exercise improves the mental health outcomes for children and teens, with adolescents benefitting most from structured ...

Discover a study that explores how a personalised mHealth exercise program can effectively improve ADHD symptoms in children.

While exercise is well-known for its physical and mental benefits, Dr. Johnson’s research discusses just how challenging it can be for parents of children with autism to make time for it.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

A supervised, home-based exercise program for patients with MS delivered short- and long-term benefits comparable to those of a facility-based program, phase 3 results show.