Bevel is an app that runs on your phone (mostly) and pulls in data from Apple Health, which is the built-in app that receives data from all your other health apps and wearables. Technically the app ...

If you’re healing from an injury or managing chronic pain, a Pilates ball can make some moves more accessible to you. Placing the ball under your lower back, for instance, puts you in a slight ...

Strongway Gym Supplies continues to support the growing number of individuals setting up their own workout spaces at home.

After a thorough warm-up, complete three rounds of each exercise below, resting for 60-90 seconds between sets. If your ...

There are many treadmills for homes that allow you to follow your fitness routine without having to go to the gym. These compact models from top brands are a perfect example of how you can do ...

Personalized exercise guidance is needed for people living with chronic lymphocytic leukemia (CLL), the most common type of ...

HYROX, one of the world's fastest-growing indoor fitness races is set to make a triumphant return to Hong Kong as "Cigna ...

Let’s be honest — getting to the gym isn’t always easy. Between work, family, and everything else life throws your way, ...

You can track your fitness and health from the comfort of home! These 8 top-rated weighing scales help you monitor weight, BMI, and more, making it easier to stay motivated and reach your wellness ...

Barre has been having a major moment lately, with everyone from Dua Lipa to Sofia Richie reportedly a fan. TikTok searches for at-home Barre are booming, and boutique classes are popping up all over ...