Police, SCDF and stakeholders at CQ @ Clarke Quay responded to a simulated terror attack on Nov 3. Read more at straitstimes.com. Read more at straitstimes.com.

Standing on one leg is a basic exercise that improves stability. Start by holding onto a chair or wall for support. Gradually reduce reliance on these aids as you become more confident. Aim to hold ...

In today’s fast-paced world, fitness has become a top priority for many. However, not everyone can manage time for the gym or ...

Austin police say five people were arrested after a woman was found handcuffed to exercise equipment and showing signs of long-term restraint outside a South Austin home.

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Five people were arrested Thursday morning after police found a woman handcuffed to a piece of exercise equipment outside a southeast Austin home.

Some Air Force commanders are rolling out daily workouts at units where fitness has traditionally been on the back burner.

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

More than half of the participants were UBMD Ortho patients in the national research study that confirmed that exercise and PT help ease knee pain.

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...