A leading nordic sleep scientist shares a simple, science-backed method to quiet nighttime thoughts and help your brain ...

Classes in a battle royale context may not immediately make a lot of sense, but Battlefield Redsec has made it work.

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Dr Amir Khan, an NHS GP and ITV's resident doctor, has shared a nighttime activity that is backed by science, which he says ...

It’s frustrating when you try to hunker down to tackle a project, only to have your mind wander. If this happens more than you’d like, new research has a solution: You can “train” your brain to be ...

Intermittent fasting can have health benefits, but does being hungry affect our cognitive abilities? Here’s what all the ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Weights of any kind, including weighted vests, are not allowed on the New York City Marathon course. Again, this is probably sound advice, as we can’t think of many physiotherapists who would ...

When I started racing, I thought I had to run every step of every race. That’s what makes you a runner, right? Wrong! During the 2018 New York City Marathon, my first race of this distance, I ran ...

Liam Hemsworth has declared he's "super excited" about his engagement to Gabriella Brooks revealing "it's a happy time in ...

Note that EV training is a more "end-game" method to make your Pokémon stronger, as many of the items and areas you'll want ...

Our ancestors didn’t chase intelligence in textbooks they lived it through mindful living, pure food, and connection with the divine. In ancient India, sharpening the brain was not about memorizing ...