Nichola makes similar choices and emphasises balance. “A source of protein, such as nuts, seeds, cheese, plain yoghurt or boiled eggs, is a good option. My goal is to create a plate that offers ...

These breakfasts are all perfectly delicious served cold AND are easy to throw together, perfect for enjoying as you run out ...

Here are some of our favorite unexpected ideas for your Ninja Creami, including sweet treats and breakfast options.

It's exactly how Tasting Table recipe developer Catherine Brookes does ... pudding. Peanut butter also offers a worthy amount ...

There is no research on chia seed water for weight loss, or much rigorous research supporting the claim that chia seeds alone provide this benefit.

Crafting a tasty vegan breakfast shouldn’t feel like a chemistry experiment. It’s just food—food that fuels you, tastes good, ...

A healthy meal not just makes the gut and body healthy, it also keeps you energized. And the best way to do so is to indulge in high-protein and fiber dishes. Chia seeds and beetroot, as rich sources ...

These top-rated chia seed recipes, like smoothies, pudding and oatmeal, are all high in fiber to help you poop.

To make chia pudding, you'll tweak the ratio to increase the liquid, about 1:8 ratio, and stash the chia pudding in the fridge, covered, overnight. Can you eat too many chia seeds?

Also, when using it on your skin during the day, do not forget to apply sunscreen afterwards. Like any other oil, chia seed oil will not provide sun protection, and hydrated skin risks UV damage.