These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Doing vertigo exercises can help calm your symptoms like the sensation of spinning. These four exercises are simple and can be done at home.

If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, ...

Welcome to the Sanibel Causeway, Southwest Florida’s three-mile miracle connecting Fort Myers to Sanibel Island across the sparkling waters of San Carlos Bay. The Sanibel Causeway isn’t just a ...

We've got dozens of DIY decor ideas for personality in your home. From upcycling ideas to renter-friendly projects, these decor ideas add charm to the home.

“Think of the spine like a giant spring meant for shock absorption,” explains Lamb. “A tight thoracic spine is like having a ...

Wayfair’s early Black Friday deals started today, and we found home decor and furniture for up to 84 percent off. Shop ...

While many people correlate the price and value of an item with thoughtfulness, we’re here to tell you that you don’t have to ...

Explore ancient Mayan ruins and dive through underwater cave systems; there’s more to discover in the Riviera Maya beyond its famous beaches ...

Thailand expert Lee Cobaj has stayed in nearly 50 hotels across Bangkok and has rounded up the very best to lay your head ...

One, that every cardboard box is a throne. Two, that my black clothing exists solely to capture stray fur like a ...

Still, what’s made the group a reliable draw on the road for five decades is that the blood and body parts have continued to fly at live shows, with Gwar disposing of cartoon-ca ...