This Indian-style power salad is more than just a mix of greens; it's a vibrant bowl packed with colour, texture, and ...

Is drinking chia seed water just another fad or does it really have nutrional benefits? We checked in with a top dietician ...

In the pursuit of effective weight loss solutions, individuals often seek natural and nutritious options that support their efforts. One such option that has gained popularity in recent years is chia ...

Chia seeds contain antioxidants, omega-3s, and other vitamins that support skin health. Learn how to use them for maximum ...

This month-long smoothie recipe plan has gut-healthy ingredients like yogurt, kefir and fruit to support your gut health.

Along with healthy fats and protein, sunflower seeds also give you a good dose of vitamin E. Vitamin E works as an antioxidant, protecting your cells from damage. You can eat sunflower seeds raw as ...

Daryl Gioffre, a gut health specialist and celebrity nutritionist in New York who started the internal shower trend on TikTok, said an estimated 42 million Americans are suffering from constipation, ...

Basil seeds and chia seeds are both nutritious choices that support health in different ways. See how they compare for health benefits, taste, and cost.

These highly-rated 10 minute breakfast recipes, like smoothies, toasts and sandwiches, support healthy blood sugar levels.

A Columbia nutrition expert is translating expertise on the connections between diet, better sleep and heart health into a ...

TikTok is quickly surpassing Google as Gen Z’s go-to web resource, with users turning to the platform for everything from ...