Chia seeds can be an exceptional agent for weight loss. Know these simple ways to add chia seeds to your diet.

This Indian-style power salad is more than just a mix of greens; it's a vibrant bowl packed with colour, texture, and ...

Small but mighty, chia seeds have become a rage owing to their nutritional benefits and versatility in recipes ...

Is drinking chia seed water just another fad or does it really have nutrional benefits? We checked in with a top dietician ...

I tend to be wary of anything labeled a “superfood,” but I make an exception for seeds, particularly chia, flax and hemp. These tiny wonders, often referred to as “super seeds,” punch well above their ...

Avocados, referred to as "Nature's Butter," are a nutritional powerhouse. They are rich in healthy fats and fiber and make ...

Chia seeds contain antioxidants, omega-3s, and other vitamins that support skin health. Learn how to use them for maximum ...

This classic vanilla chia pudding is a perfect option for any time of the day. Mix two tablespoons of chia seeds with one ...

In fact, if you want to make your simple chia seed pudding gourmet-style, try adding chopped apples sauteed with cinnamon. This will take your simple homemade jamun chia pudding to another level, ...

Daryl Gioffre, a gut health specialist and celebrity nutritionist in New York who started the internal shower trend on TikTok, said an estimated 42 million Americans are suffering from constipation, ...

Basil seeds and chia seeds are both nutritious choices that support health in different ways. See how they compare for health benefits, taste, and cost.

Find out the subtle differences between white and black chia seeds and how they can boost heart health digestion and metabolism Learn which one is right for you!