The American Heart Association suggests that adults aim for 150 minutes of moderate‑intensity aerobic activity each week, ...

Other studies show you don’t need to hit 10,000 to see improvements, either. Some research suggests that walking around 7,000 ...

A new study shows that the use of a simple maternity innovation that measures the mother's blood pressure and pulse can be ...

Across Britain, blood pressure monitors hum on kitchen tables and silent flats echo at dusk. Hypertension climbs, loneliness ...

A look inside one of Ireland’s 22 dedicated hospital stroke units informs how to recognise the signs and how best to react ...

According to the American Heart Association, anything above 120/80 mmHg is considered elevated blood pressure, while anything ...

Your step counter may be smashing targets, yet a small shift in how you walk could change what your body gets back. New analysis from 2024 suggests that ...

The guidelines now advise combining aerobic exercise with resistance training that includes both dynamic and isometric moves—such as planks or wall sits—to help lower blood pressure. If you already ...

How do you tot up your daily activity? After years of being told that multiple walking “snacks” – walking up an escalator, ...

Adults who walk for longer periods, defined as longer than 10 minutes, had substantially lower risks of cardiovascular ...

While getting 10,000 steps per day has become a wellness mantra, researchers found in August that people start seeing the ...

However, cardiologists are begging women over 50 to make time for it. "After age 50, especially around and after menopause, ...