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Meditation is often seen as a path to peace and clarity but new research suggests its effects are more complex than they seem ...

By becoming hyper-aware of how much you’re supposed to be concentrating, you create more pressure for yourself. Every time ...

October is Menopause Awareness Month -- every woman will live it, yet not all recognize the signs or know how to cope with it ...

Meditation practice adores routine, and routine requires a space that welcomes you back time and time again. Trying to ...

Gretchen Dirnberger shares how her current treatment for colon cancer has prompted her to share her story to help others talk with their doctors about their health concerns and also to focus on what ...

And now, the bizarre craze seems to be replacing the concept of meditation, as people have recently called it 'rawdogging ...

Whether it’s taking ourselves off to our ‘happy place’ during moments of stress or forcing a few deep breaths to fight off anxiety, we’ve all tried out hand at meditation techniques. But according to ...

Young people are emphasizing youth-led solutions, saying that peers best understand and can effectively address their ...

If you're constantly stressed, anxious or overwhelmed, tapping into a meditation app can be a great way to re-center yourself. Practicing meditation requires consistency, and an app on your phone can ...

You don’t need a quiet studio or half an hour to meditate. This five-minute mindfulness routine from a sports psychologist will help you refocus your breath, mind and body anywhere in your day.

Editor's note: This story was originally published on Oct. 8. INSIDE A QUIET gym located on a sprawling 400-acre ranch in Katy, Texas, some 30 miles due west of Houston, Victor Wembanyama backed down ...