Here's what I would do with two days a week of swimming to get ready for the challenges of the Air Force pararescue (PJ) ...

Aerobic fitness is a good predictor of heart health and longevity. So, how often should you exercise? And for how long to get ...

As soon as they got on the boat, Sophie asked the captain for a tourniquet and applied it to Ali’s leg to stop the bleeding – ...

A Massive New Study of 20,000 Adults Says This Is What Happens When You Start Going to Bed Early Trump’s push to rewrite the ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of depression.

A new fitness centre in north Shropshire could be crowned water leisure venue of the year after being shortlisted for a nationwide award.

Wellness trends are always popping up and can't help swimmers with their recovery through cold plunges and fitness trackers.

Rushmoor Borough Council (RBC) formally submitted a planning application for a new leisure centre in Farnborough earlier this ...

Researchers discovered that a two-month junk food diet disrupted gut health and mood in rats. Exercise reversed this damage by restoring beneficial gut metabolites and rebalancing hormones.

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Essential maintenance work at WV Active Central will see the Wolverhampton Council leisure centre partially close next month.

Neurosurgeon Dr. Jay Jagannathan shares five daily habits to combat mental fatigue and maintain focus under pressure.