Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Fitness trainers Liz Hilliard and Saara Haapanen recommend strength training and resistance exercises to ease menopause ...

Five older Americans are sharing what it means to be an athlete, showing it's never too late to start, stay strong, and find ...

According to Tracey Steyn, Chairperson of the Cape Long Distance Swimming Association (CLDSA), drinking Rooibos with honey or ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

It’s not just your smile that benefits from good oral health. By keeping your teeth and gums in good shape you could also be ...

Milind Soman, from national-level swimmer to iconic model and actor, continues to inspire with his fitness feats, Ironman triumphs, vegan lifestyle, and adventurous spirit, proving age is just a ...

Aerobic exercise such as walking, cycling or swimming is best for improving function and reducing pain in patients with knee osteoarthritis.

Maintaining a positive mindset is important in swimming, as it can help an athlete push through tough times and maintain perspective.

From the pool to the podium, Alexander Rončević has redefined what it means to be a hybrid athlete. Here’s how the HYROX World Champion builds, tests and perfects his performance ...