Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Five older Americans are sharing what it means to be an athlete, showing it's never too late to start, stay strong, and find ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

It’s not just your smile that benefits from good oral health. By keeping your teeth and gums in good shape you could also be ...

From the pool to the podium, Alexander Rončević has redefined what it means to be a hybrid athlete. Here’s how the HYROX World Champion builds, tests and perfects his performance ...

There’s no formula to tell you when you are exercising too much. Some well-conditioned people can train hard five days a week, whereas for others two days is too much. “It is very different for ...

The Bay State Conference champions received first-place finishes from Barbara Liao and Victoria Sigmundstad-Callahan and ...

There are seven off-site hotels within walking distance of Disney Springs that provide quality accommodations for your Walt ...

Freshmen Mari Tucker, Georgia Abrams, and Alexandra Story and senior captain Molly Jordan started it off with a victory in 200-yard medley relay and the Hillies were off.

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

If I’m eating out, I’m more of a breakfast and brunch type person. Obviously, Australia has a reputation as a world leader in food and coffee culture, but there are great places in Ireland too, and I ...

Discover 5 fun ways to make exercise a habit for kids, from football to family activities, ensuring a lifetime of healthy habits.