Let me tell you: if you're feeling sad, collapsing is the worst thing you can do. Instead, it's important to do things to make you feel good. Take a walk. Spend time with friends. Take a bath. Do yoga ...

The Science Behind Why You’re More Depressed at Night—and How to Feel Better. ... “When people are able to follow schedules aligned with their chronotype, they tend to do better,” said Hasler.

SAD is a type of depression that needs treatment. It limits normal function and motivation, whereas the winter blues can affect you for shorter periods, such as a day or two once or twice a month.

Feeling sad or feeling lonely on Valentine's Day is totally normal. ... Again, that companionship will help you feel better. 7 Aim For A Positive Mental Attitude. whitebalance.oatt/E+/Getty Images.

RADHA:There are lots of different ways that we can feel better if we're feeling sad. Why don’t we ask some of our feelings friends to join us? BOTH:Oh yes, great idea Radha.

The Science Behind Why You’re More Depressed at Night—and How to Feel Better. By Hannah Singleton. Published on February 20, 2025. Fact checked by. Nick Blackmer. Fact checked by Nick Blackmer.

Seasonal affective disorder (SAD), or seasonal depression, is more than just the typical "winter blues." While it's most common in the darker winter months, it can strike anytime throughout the year.

The goal isn’t to never feel sad. The goal is to not feel overwhelmed by the emotion, and to learn and grow from it. What to Do About Feeling Sad: 9 Psychologist-Backed Tips ...

Doctor tells patient, who is feeling sad, that to feel better she should get a cat. October 20, 2023 6:46 AM ET. Heard on Morning Edition.

How To Feel Better After Crying At Work: ... And while that might sound like growth if you don’t cry anymore, it’s also kind of sad because that was passion that made you cry.

For some, the seasonal shift can lead to a clinically depressive state aptly called seasonal affective disorder, or SAD. ... you can start walking your way to feeling better in your body and mind.

When you’re feeling down, the thought of exercising might seem overwhelming, but simply putting one foot in front of the other can get you on the path to overcoming seasonal blues.