Sometimes it’s helpful to have a way to distract yourself with happy, positive, healthy alternatives. Things like meditation, ...

Cognitive shuffling is essentially distracting yourself from the chatter by "switching from deep thinking to random thinking, ...

That’s especially true for remembering things you want to do. Psychologists call them prospective memories: remembering to perform a planned action, or recall a planned intention, at some point in the ...

Journaling helps organize chaotic thoughts, easing emotional intensity and clarifying personal needs. Reflecting on past ...

For more recommendations, check out our list of the best shows and movies on Prime Video. This weekend's Prime Video recommendations would be incomplete without Hedda, the most exciting new arrival on ...

The trap of big tasks is the impossible standards we attach to them. We tell ourselves that if we're going to invest all this ...

Therapist Jordan Alam writes that it took time — and a better understanding of how trauma works — before a labeled diagnosis ...

There are never too many sweet things to say to your girlfriend, especially if her love language is words of affirmation. And while everyone is different—maybe your partner values acts of service more ...

Jack Conte hates the word “influencers.” As the CEO of Patreon, he would rather people call artists “creators” if what they do is build loyal fanbases willing to pay for what they do online. While ...

It’s frustrating when you try to hunker down to tackle a project, only to have your mind wander. If this happens more than ...

Are you ruminating? Here's how to tell if you've crossed from normal worrying into destructive overthinking, and quotes about ...

During a multi-day adventure, the author had to navigate a medical dilemma after her boyfriend came down with a ...