If you're not sure which load to lift initially, Toya uses 5 and 10lbs dumbbells for the routine, while Juice works out with 10 and 15lbs. You'll train for 25 seconds, take a 15-second break, then ...

Burn stubborn belly fat after 50 with these expert-approved, low-impact workouts that are easy on joints and deliver lasting ...

The Amazon Prime Day event is LIVE NOW through July 11 with excellent deals! Read on for a growing list of top buys.

The Nevada men's basketball team will spend part of its summer in The Bahamas, marking the program's first international trip ...

Lung cancer is the leading cause of cancer death and the second most common cancer among both men and women in the United States, according to the American Cancer Society. At very early stages, ...

MY fiancée turned out to be a sex worker, so why do I miss her so much? She has lied and cheated on me with other men, but I ...

Welcome to the Wimbledon briefing, where will explain the stories behind the stories on each day of the tournament. On day four, the upsets continued and the tournament’s most famous bird did his job.

Four teenagers have been charged with carrying out a terrifying six-hour sexual assault on a 17-year-old girl in her car in ...

YOU KNOW THAT to get visibly chiseled abs, it’s not just about your workouts. It’s also about what you eat. But exactly what and how much to put on your plate isn’t always clear. The truth ...

No, it’s a Good Morning Britain presenter with a seriously impressive six-pack. Ben Shephard has recreated his Men’s Health cover from 13 years ago as he spoke about staying fit in his 50s.

Ben Shephard has recreated one of his Men’s Health covers from 13 years ago - and he’s still in shape. The Good Morning Britain presenter, 50, dished the secrets on his health and fitness ...