A powerful golf swing doesn’t come from strength—it comes from sequence. Learn how to load, store, and catapult energy through the ball using a simple, natural motion that builds effortless speed and ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

GOLF Top 100 Teacher Brian Mogg explains how setting your wrists can create effortless power in your golf swing.

Agility training is related to plyometric and power work, but there are key distinctions. Plyometric exercises train rapid ...

Jack Hirsh used Super Speed Golf's new Speed Sticks Pro for the last six months and picked up 10 yards of distance.

So, despite fighting off some viscous period cramps and a woefully low WHOOP recovery score thanks to a largely sleepless ...

To improve the quality of life of people with cancer, oncologists have regularly recommended exercise. Staying fit can make patients feel and function better. But exercise itself was never considered ...

Welcome to Play Smart, a regular GOLF.com game-improvement column that will help you become a smarter, better golfer. To generate your maximum power, you’ve got to know how to properly shift your ...

The UK government is planning to reform the homebuying process in a bid to accelerate deals and save first-time buyers hundreds of pounds. The proposals will require home sellers and estate agents to ...