New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

GOLF Top 100 Teacher Brian Mogg explains how setting your wrists can create effortless power in your golf swing.

Sam Antonacci and Braden Montgomery stood out among White Sox prospects during the third week of Arizona Fall League action.

The photo above is of a golfer named Kyle Berkshire. If you've never heard of him, he's a three-time World Long Drive champion and a holder of two amazing records: He has hit a golf ball 241 miles per ...

Discover how fartlek runs mix bursts of speed and easy pacing to improve endurance and make you a faster, smarter runner. If running isn’t just a side step from your lifting session and you actually ...

You can hit practice balls all day and not improve. But at the end of your range, I bet there’s more than one impact bag lying around, and they can be more helpful than emptying a large bucket. Stack ...

Ryan Fitzgerald is 31 years old and has appeared in nine MLB games. He’s likely not in the Twins’ plans beyond the 2025 campaign, and his days in professional baseball may be numbered. That’s just the ...

Cameron Settles received ample preparation while playing for Little Rock Parkview, but nothing simulates the speed of a collegiate environment. Settles' former Parkview coach, current North Little ...

Whether you’re lacing up for a 5K or gearing up for a longer endurance race, if you want to get faster, you have to do both longer runs and speedwork sessions to train your aerobic and anaerobic ...

Tips and advice from Katie Dawkins on how to improve your swing by practicing these drills. Wrestling legend Hulk Hogan's cause of death revealed Why South Park Did an About-Face on Mocking Trump Mom ...