When my mother came to my school that Wednesday morning back in spring 1982, she had to break the grim news to me that from ...

The iliotibial (IT) band is one of those areas we don't think much about until it's too late. Poor form during exercise, weak glutes and hip flexors, and repetitive movements like running, walking and ...

Interestingly, one of Price's first films was 1939's Tower of London, playing the Duke of Clarence. But that film is a ...

Reformer Pilates is a specialized workout that uses a machine called the reformer to add resistance to traditional Pilates exercises. The reformer consists of a carriage (the main portion) that moves ...

At least four people are dead and eight others have been hospitalized after a man drove his truck into a Mormon church and began shooting in Michigan yesterday morning. He then set the building on ...

The gap between good and great isn’t always about talent or technique — it’s the mental game, pre-round habits, and strategic decisions that most golfers completely ignore. The difference between a 15 ...

For many, the tummy pooch is the area of the body they are most self-conscious about. As a personal trainer and weight-loss coach, I’m often asked if there are specific moves or types of exercise that ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Lie on the mat with your arms extended straight up.

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body ...

Personal trainer Jack Claxton has a mantra he repeats before every workout: “A long muscle is a strong muscle.” It’s a ...