Hitting the ball long off the tee can be easily achieved by hitting a few key positions in the swing. Here's how.

Most amateurs lose their posture in the backswing. Here’s what the best players do differently — and how you can copy it.

Turn your golf nightmares into confidence! PGA of America Golf Professional Brendon Elliott reveals how to master the game’s ...

Blackburn’s new book, The Coaching Code, is out October 1. In it, he explains the concepts he has used in coaching dozens of ...

You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...

Nick says many golfers make the mistake, perhaps because of their previous setup mistake, of tilting their bodies too much to ...

Discover the secrets to creating lag in your golf swing, a crucial element for improving timing, distance, and accuracy. Learn effective drills and techniques to enhance your performance on the course ...

For a strong, functional core that stabilises your spine and reduces injury risk, you need more than crunches. Ideally, your midsection should be trained across all three planes of movement — sagittal ...

As anyone who’s ever set foot in a gym knows, bench pressing can be very fun. So much so that gym bros are known for prioritizing their chests over their other body parts. There’s a reason Kanye West ...

When it comes to science-based lifting, YouTuber Jeff Nippard is leading the way. Using research from multiple different ...

Look, I'll be straight with you—I've wasted more money on "miracle" pillows than I care to admit. You know the drill: fancy marketing, big promises, and then... disappointment. Another flat, ...