When you finish the book, return to those pages to see if you still feel the same way. Summarize. At the end of your reading session, sum up, in your own words, what you’ve just read.

Even books that focused on building a better connection with your child can have this effect. "Here's a set of people trying to articulate a certain way of thinking about being a parent, and I ...

In a compassionate way, ask yourself whether there are things that you could do to improve or better cope with this negative aspect. Focus on how constructive changes could make you feel happier, ...

How to Feel Better in Less Than 15 Minutes. Medically Reviewed by Jabeen Begum, MD on October 02, 2023. ... Read a few pages of a funny book, watch a clip of your favorite comedian, ...