If you’re just curious how to make your back feel better because you sit, exercise, or use your back muscles a lot, then you’re in the right place.

The two big issues: First, your lumbar spine does have some ability to twist, but not much. If those bones are hyperrotating every time you swing, you're likely going to feel some lower-back pain ...

5 moves to make your lower back feel way better. Story by Ron Kaspriske • 8mo. T he ugly truth about the biomechanics involved in making a proper golf swing is that it's not good for your spine, ...