Talking to yourself confirms to your brain that you are in charge. As we get older, trust in ourselves is an essential factor ...

Sometimes, you just need a light, fun movie to relax and feel good. Whether it’s romance, comedy, or music, these Hollywood ...

Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles ...

How to make him feel special: Find ways to acknowledge him for things he does that may go unnoticed. A woman's respect for ...

As a result, people are stacking small, intentional habits that feel good and build long-term wellness. The most popular ...

Dr. V assures us that this feeling is more common than you might think, and she appreciates how thoughtfully this reader is trying to make sense of it.

Women get the rewards of a better you when they sincerely try to become a better version of themselves. It's a significant ...

Being praised for helpfulness conditions women into people-pleasing, perfectionism, and burnout—yet it's possible to break ...

Examine the forces behind social stress and find out how we can help our daughters handle the comparison and rejection they're confronted with every day.

Dunham and her co-creator/real-life partner Luis Felber talk to THR about how their real-life love story loosely inspired the ...

Women face unique financial challenges, says “Money with Katie” founder Katie Gatti Tassin, the author of “Rich Girl Nation.” ...

It’s not about manipulation but about self-improvement and genuine connection. Here is how to make girls chase you.