Setting boundaries is easier said than done. Addressing these seven barriers will help you better advocate for yourself.

In today’s busy world, it’s easy to lose yourself while trying to make everyone happy– friends, family, partners, and ...

Feeling overwhelmed in close relationships? Learn how to set boundaries, reclaim your sense of self, and strengthen your ...

New relationships bring out everyone’s best behavior. However, once the excitement settles, what helps couples actually work ...

Impulse spending can be a big issue for a lot of people, especially during the holiday season. Amanda Christensen said understanding the why behind impulse buys is key to curbing the habit.

Love comes in all shapes and sizes, and that doesn’t always mean monogamy. For some people, having one committed partner is ...

Key Takeaways Healthy disagreement between adults is normal, but if your kids are exposed to these types of interactions, ...

I’m a people-pleaser by nature and have difficulty saying no or setting limits in my relationships. How can I start to create ...

Therapists outline the four different attachment styles—secure, anxious, avoidant, and disorganized—plus how to identify ...

Often, your gut feeling is your best guide when dealing with manipulators. If something feels off or a situation seems ...

When your grown child moves back home, it can feel like pressing play on an old family routine that no longer fits. The kitchen feels smaller, your evenings are shorter, and suddenly the fridge seems ...