The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Founded back in 2014, Zwift has come on leaps and bounds over the years to become a real powerhouse in the indoor cycling app ...

The Arakan Army (AA) in Myanmar's Rakhine State should immediately stop using forced labor of ethnic minorities—including Rohingya, Hindu, and other civilians—said Fortify Rights today, warning that ...

Looking for the best gifts for her? From under-$10 stocking stuffers to splurge-worthy home and kitchen upgrades, our top ...

Whether your loved ones are outdoorsy or homebodies, health-conscious or lovers of a little luxury, our vegan-friendly gift guide has something for everyone.

What makes Ellijay truly special, though, is its status as the “Apple Capital of Georgia” – a title it wears with well-earned pride. The surrounding hillsides are dotted with orchards that have been ...

The Jefferson General Store serves as an unofficial community center for this small town, a place where locals gather for morning coffee and visitors come to absorb some authentic Texas culture. It’s ...

Maintain a neutral spine and strong core for hip stability throughout the exercise. If you’re looking to perform sumo squats ...

Women, especially, can benefit from doing the stomach vacuum exercise, according to Rowe-Ham. It can be helpful when hormonal ...

All of these components come into play in Anna's Lift Her Up Challenge, a three-week program designed with her teammates to ...

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

Smart gadgets this October are changing how people train, track, and recover, making workouts more efficient, enjoyable, and ...