You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

The Gauntlet Fitness Race is a functional test combining cardio machines, bodyweight work, strength-based challenges and the ...

He turned his passion for movement into Dubai’s homegrown fitness brand touching lives ...

In addition to Husqvarna NZ, the event sponsored by Forestland Motorcycle Club, Forest Trail Events, Kiwi Rider magazine, ...

The Exercise Tropic Twilight contingent pose with the students and staff from Apii Ma’uke, the island’s school, after work was completed / Supplied: NZDF The New Zealand Defence Force’s work on the ...

Founded back in 2014, Zwift has come on leaps and bounds over the years to become a real powerhouse in the indoor cycling app ...

Whether she’s wearing a 39kg exoskeleton suit as Edge of Tomorrow’s lethal heroine or executing hardcore fight scenes in Sicario, Hollywood royalty Emily Blunt knows the meaning of a physically ...

There are plenty of fabulous appliances and accessories that can make specific food-related tasks just a little bit easier, ...

Mark your diaries and get out the credit card as the much-anticipated Amazon Big Deal Days returns next week, running from ...

For much of Major League Baseball's 2025 campaign, the Detroit Tigers were the team to beat. They were the first team to ...