If you've always been a bad sleeper, you may have given up on getting a good night's sleep. But if you’re consistently sleeping under 7 hours a night, feeling tired during the day and getting more ...

Android typically forces low-priority apps to sleep so that they don't drain your phone's battery. Putting apps to sleep means they won't consume a lot of power and won't run in the background ...

When summer rolls around and temperatures climb high, it can be a real nightmare for sleepers like me who already run hot. Every July, I regret my decision to opt for the “romantic” wispy, white ...

The time change can leave you yawning the next day. But for many Americans, sleep deprivation is a year-round problem. By Emily Schmall It’s time to change the clocks again, and getting out of bed may ...

Inadequate sleep hampers the brain and heart in several ways. Find out how it may increase risks of neurodegenerative ...

FEELING tired just about all the time? It’s not exactly surprising when it’s so cold and miserable outside. It’s easy to idly ...

Be honest: How many times have you made a resolution to upgrade or improve your sleep? No shame, no blame here. We’re all in this together: In a nationally representative Consumer Reports survey (PDF) ...

Sleeping on your back allows the soft tissues in your upper ... "It's important to understand why the snoring occurs, and ...

If you regularly wake up from seven or eight hours of sleep still feeling tired, your instinct might be to start aiming for nine or even 10 hours a night — but that move might not solve the problem.

Gina Mason receives funding from the American Academy of Sleep Medicine Foundation (grant #334-BS-24). The views expressed herein are her own, and do not represent the official views of the Academy or ...