The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

Fall’s time change can disrupt your body’s internal clock, leaving you tired in the morning and wide awake at night. Dr. Leana Wen explains how to cope.

"It sounds counterintuitive, but for those who find it difficult to sleep because they keep worrying about not falling asleep ...

Kids and Counting alum Jinger Duggar Vuolo and her husband Jeremy Vuolo recounted a recent trip to the hospital after their ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...

Briton Vishwash Kumar Ramesh spoke about being left with constant ‘flashbacks’ three months on from the incident.

So, how can we feel more energised at this time of year? Start with water. “Hydration is really important in winter,” ...

Allow me to describe the Eggs Benedict that has New Yorkers willingly crossing boroughs and braving traffic just for a single heavenly bite. The exterior presents an unassuming façade – with its ...

A father says his young children helped save his life after he was stabbed during a confrontation with another driver.

Clinical psychologist Michael Breus, also known as “The Sleep Doctor,” joins TODAY to share strategies to sleep smoothly and ...