You don’t need 10,000 steps to protect your brain. A new study finds that just 3,000 a day can slow Alzheimer’s-related tau ...

Briton Vishwash Kumar Ramesh spoke about being left with constant ‘flashbacks’ three months on from the incident.

The sudden change can disrupt your body’s internal clock, leaving you tired in the morning, wide awake at night and sluggish throughout the day. So what to do now that ... in the afternoon or evening.

Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...

The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

A routine of feeding, walking, and some playtime followed by a nap in the morning and afternoon can help your pup have ...

At first glance, Boston is not a night owl’s city. The T goes to sleep earlier than some students, Dunkin’ locks its doors, and even the squirrels on the Quad seem to vanish. But students are ...

Services to share this page. Since its Dedication Night in the ballroom, I’d like to devote this week 5 recap to all the Gen Zers who have dutifully followed Robert Irwin and the rest of the Dancing ...

Stop me if you’ve heard this one before. An aspiring chemist goes to college, realizes she’s not good at chemistry, and bombs her dissertation. She takes a class in standup comedy and decides the best ...

This is your moment, Donald. ‘Uncertain’: RBA takes air out of Trump deal King Charles arrives in Rome for historic meeting with the Pope as the Prince Andrew problem threatens to overshadow the visit ...