Struggling to stay awake at your desk? Feeling sluggish at work even after seven to eight hours of sleep? You’re not alone. Many people hit that dreaded energy wall sometime between lunch and late ...

For millions of people, fighting to stay awake at their desk, on the commute home, or even mid-conversation is a daily struggle. Researchers have identified seven metabolites, which are naturally ...

Today I have a challenge for you. A simple one, yes, and maybe a pointless one too, but a challenge. For no immediate reason, try and stay up for as long as you possibly can. Most people, in my ...