A new book offers science-based strategies to help you find more love, enjoyment, satisfaction, and meaning in work and life.

Going to bed after midnight on weekdays raises heart attack risk. This new research highlights sleep timing's importance for ...

Prioritizing tasks can be tough when everything feels urgent. Start by setting some goals, Meyers suggests. “Keep three top of mind as you work your way through the week, and have those be your ...

Clinical psychologist Michael Breus, also known as “The Sleep Doctor,” joins TODAY to share strategies to sleep smoothly and ...

"It sounds counterintuitive, but for those who find it difficult to sleep because they keep worrying about not falling asleep ...

I often eat a cold banh mi for lunch by the roadside, drink energy drinks constantly to stay awake, and collapse into bed exhausted every night.