Prioritizing tasks can be tough when everything feels urgent. Start by setting some goals, Meyers suggests. “Keep three top of mind as you work your way through the week, and have those be your ...

Clinical psychologist Michael Breus, also known as “The Sleep Doctor,” joins TODAY to share strategies to sleep smoothly and ...

The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

I often eat a cold banh mi for lunch by the roadside, drink energy drinks constantly to stay awake, and collapse into bed exhausted every night.

If you failed in your attempt to stay awake during the entirety of Game 3 of the World Series, you’re not alone. It was a ...

Grace McNamee, who works in public relations for the Los Angeles Angels, testified in the wrongful death civil trial brought ...

Psychologists say middle of the night wakeups could signal underlying stress and anxiety. Learn how you can find peace of mind and get some sleep.

The back door of the world” By Krista Madsen In my recent essay on a low brow/high brow photographic stunt known ...

Biggest Fears Worldwide: health finance, safety – our 3am thoughts. What keeps us awake across generations? Explore data of ...

Have you ever felt overwhelmed by a cluttered inbox, missed an important meeting because it wasn’t on your calendar, or struggled to keep track of tasks and deadlines? You’re not alone. Managing the ...