Continuous sleep is a modern habit, not an evolutionary constant, which helps explain why many of us still wake at 3am and wonder if something’s wrong. It might help to know that this is a deeply ...

With the latest winner of The Great British Baking Show about to be revealed Nov. 4, savor these secrets about what really ...

Clinical psychologist Michael Breus, also known as “The Sleep Doctor,” joins TODAY to share strategies to sleep smoothly and ...

More generally, be mindful of what you eat and drink before bed. A good rule of thumb is to avoid water and other fluids two ...

"It sounds counterintuitive, but for those who find it difficult to sleep because they keep worrying about not falling asleep ...

Life can throw off your sleep-wake schedule—here are some steps you can take to reset your circadium rhythm, naturally.

“Most of us don’t realize that we’re under constant low-level stress from being available all the time,” Guimaraes says.

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...

The MCAT paved the way for other standardized admission exams, like the SAT, and the many sleepless nights college-bound students still endure in preparation. But Moss likely wouldn’t have minded that ...

MINNEAPOLIS (AP) — Darius Taylor ran for 148 yards and a touchdown, Drake Lindsey completed 16 of 20 passes for 153 yards and a score and Minnesota sacked quarterback Dylan Raiola nine times in a 24-6 ...