The key to his long life? No caffeine and no alcohol, he says.

In this video I cover a rings workout for beginners that anyone can use to start their journey into calisthenics. I consider ...

According to jewelers, fitness professionals, and medical experts, there’s one item you should always remove before hitting ...

It’s a lot more dangerous to be sedentary than it is to go to the gym. And remember: nobody is looking at you.

Over three decades at the top of the pro-wrestling scene, Goldberg became a hero within the Jewish community and to fans ...

It is widely known that hundreds of boxers have managed to rise out of poverty thanks to the strength of their fists. Many begin training in a gym as a form of exercise, and little ...

FLINT, MI – Flint is a town, known for its fight, grit and determination. That spirit is embodied a place where fist meets ...

HR Boxing gym will officially open for classes next week, with training sessions offered for youth of all ages and skill ...

"When Michael Jordan says he's taking seven days off, that's a message" - Toni Kukoc on how losing to Orlando lit a fire in ...

Join Ma Dong Seok as he transforms Korean celebs into boxing champions in the new reality show 'Museoso Nyeodan 2' airing on ...

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

A new boxing gym in Indiantown is already making an impact — not just in the ring, but in the lives of the children.