Kim Kardashian calls fake news on the 1969 moon landing. NASA's acting chief begs to differ Half a million bottles of blood ...

Discover why grip strength training is becoming medicine's newest vital sign and how weak hands predict serious health risks.

Because indoor sessions are generally steadier and you spend more time seated, comfort matters. Fresh bar tape, a breathable ...

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

Towels, of course, are another option, and almost everyone riding indoors will use one, as you can place these over the bars ...

But there’s only one hardbody hallmark that can’t be disguised easily by clothing: a V-taper. The inverted-triangle upper ...

In today's edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a quick fix for a common mistake in the bunker.

Your lower back aches after another long day at the laptop, and the idea of yet another appointment feels exhausting. A ...

Before you start training: Seeing the course, in person or online helps guide key elements of you training. In specific weeks ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...