Forearm training often gets overlooked, but adding targeted exercises are crucial for building a balanced, strong upper-body.

Stop training for vanity and start training for durability. By making these five functional movements the foundation of your routine and supporting them with strategic protein and anti-inflammatory ...

In a profession where the stakes are high and every advantage matters, creatine should be considered an evidence-based tool ...

GolfMagic breaks down the training aids that go beyond the big promises and deliver proper results for your game.

In 2021, a routine echocardiogram revealed a malignant cancer embedded in the wall of David Linden's heart. Life expectancy: six to 18 months.

Caleb and Lennon, aged nine, and Imogen, eight, were chosen for the Big Hero 3 campaign. Named the "Hero Arm", it is the ...

Muscles aren’t just for athletes and bodybuilders. Whether you’re walking to the corner store in West Philly, dancing in Germantown, or recovering from surgery in North Philly, your muscles are ...

She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

In baseball as in business, when an executive is feeling pressure to perform after a stretch of mediocrity, they will often take an action just so they can say they did something, anything, to try to ...

Many leaders find coaching daunting. It feels time-consuming, intangible, and far removed from the hard metrics they’re used ...

Want to improve your shot-shaping? Adjusting the position of your trail-hand palm when you grip the club at address can do wonders.

TWZ was given full access to experience exactly what this jet trainer could offer as a potential T-45 Goshawk replacement for ...