Ginny MacColl watched in awe as her daughter Jessie Graff competed on "American Ninja Warrior." She decided to get stronger too and did her first-ever pull up at age 63.

Read on for full instructions and a demo on how to do an inverted row, a great bodyweight exercise to work your back and biceps.

If you’ve ever attempted a pull-up, struggled, and thought, Nope, not happening for me—you’re not alone. But what if we told you there’s a better, strategic way to build the strength ...

Trainer Tina Tang, CPT, shares the exact warm-up to use for upper-body workouts in this video, as part of the Women's Health Ultimate Pull-Up Plan.

Turn broken electronics into hands-on lessons. Master soldering while embracing the DIY mindset of learning by doing.

My board use STM32F103CBT6 and I'm trying the usb_serial*.rs examples. When the device is plugged into the host Win11 computer, nothing happens (Also tried a Linux computer, the lsusb shows nothing).

Pull ups vs rows: what's the difference? The pull up is a bodyweight exercise typically performed on a pull up bar, and is a vertical pulling movement.

How to use dead hangs to work toward your first pull-up Instead of dangling there, do you want to do an actual pull-up?

In this comprehensive guide, we will explore how to effectively advertise your business using pull up banner stands, from design tips to placement strategies and more.

Discover the deets about pull-ups: muscles worked (there are a ton!), along with a how-to, benefits, and modifications.

How to Do It: Get into a good hanging position on the bar. Pull yourself up to the top, squeezing your mid-back muscles (if you can't pull yourself up, use a box and start at the top).