The University of Pennsylvania just reversed course on one of the most controversial sports decisions in recent memory. After a federal investigation, the university agreed to restore titles ...

Discover how a biceps rupture happens, what signs to look for, and the best ways to treat it through physical therapy, medication, or surgery.

Tucked away in the misty mountains of North Georgia sits a roadside attraction so delightfully bizarre it might just make you believe in the unbelievable – Expedition Bigfoot, a museum entirely ...

A man in Australia has become one of the first humans to survive without a biological heart—thanks to a revolutionary artificial device. In 1982, Barney Clark needed a fridge-sized machine to ...

The heart is the body's hardest-working muscle. Whether you're awake or asleep, or exercising or resting, your heart is always at work. It pumps blood through arteries to deliver oxygen to organs ...

New research reveals how exercise transforms muscles into communication hubs that release beneficial molecules throughout the ...

The Simple Walking Workout That Helped This Dad Burn Fat Without Losing Muscle originally appeared on Men's Fitness. When most guys think of fat loss and cardio, their default mode is, “I’ll ...

Learn hip anatomy muscles and joints and how to improve hip mobility with exercises and stretches like the 90 90 hip mobility stretch, pigeon pose and Figure 4.

ATEN-POUND bite requires a forty-pound contraction of the human jaw muscles. That is because the jaws are built on the principle of a pair of tongs, The power is applied near the joint, while the ...

Health & Fitness 30 Best Dumbbell Exercises of 2025 to Build Muscle Without a Full Gym Free weights are a strength-building staple. You can do these moves anywhere to engage muscles everywhere.

Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited ...

23 Best Kettlebell Exercises to Torch Calories and Build Total-Body Muscle Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally.