These five daily mobility moves can help reduce tightness, prevent injury, and keep your hips moving like they used to.

Personal trainer shares three hip flexor strengthening exercises runners can do to build strength and improve performance.

Clift says these exercises typically involve lifting the thigh towards the torso or resisting extension at the hip joint. “Examples include standing knee raises, leg lifts, lunges with a high knee ...

How to strengthen your hip flexors, according to PTs, for people who sit at a desk all day and experience hip discomfort.

Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...

EMG findings of the iliopsoas, rectus femoris, vastus medialis, and tibialis anterior were normal. Results from nerve conduction studies of the right median, peroneal, and tibial nerves and bilateral ...

Pure intratendinous lesions are rare. The most frequent type is a tear near the muscle–tendon junction (eg, of the intramuscular tendon of the rectus femoris muscle). Tendinous injuries are either ...

There are many different types of hernia. Find out here what they look like, what they feel like, and when a person should contact a doctor to get treatment.

Objectives The British Athletics Muscle Injury Classification (BAMIC) correlates with return to play in muscle injury. The aim of this study was to examine hamstring injury diagnoses and outcomes ...

The investigation of this study involves, comparing the Electromyogram (EMG) data with the musculoskeletal modeling data to understand the patterns of muscle activation while performing squats. Muscle ...