Enjoy this 15-minute gentle chair yoga class — designed for seniors, beginners, or anyone looking for a safe and accessible ...

The workout is designed by health and fitness coach Caroline Jordan. The 20-minute workout is designed to boost your metabolism and energize you. It’s suitable for all levels of fitness, and all ...

Before Nebraska joined the Big Ten, the Huskers and Gophers faced off 51 times. Overall, the two teams have met 64 times. For ...

YUEN FOONG KHONG is Li Ka Shing Professor of Political Science and Co-Director of the Centre on Asia and Globalization at the ...

The Joseph H. and Belle R. Braun Professor of American Jewish History at Brandeis University, Sarna has been a force in his ...

A nother mentor Sarna cites is Jacob Rader Marcus, the rabbi and historian who founded the American Jewish Archives at the ...

Fitness trainer Alissa Mosca and ergonomist Jonathan Puleio share tips to prevent office chair butt, including ergonomic chairs and movement to combat muscle atrophy.

Stay strong, mobile, and independent with these 6 simple daily exercises for adults 60 and over—no gym required.

These exercises can all help preserve muscle mass, which is vital as we age. After the age of 30, we naturally begin to lose muscle, in a process called sarcopenia. This rapidly increases after the ...

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

Why it works: The clamshell strengthens your glutes and hip abductors, which helps with pelvic stability. The stronger these muscles are, the more balanced and supported your body is while walking, ...