You might be limiting your growth potential if you're not approaching your workouts the right way. Here's how to get swole.

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I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate movement selection, consistent train ...

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The average chest size for trained men is bigger than you might expect. But if you’re aiming to surpass it, here’s how to ...

Set an adjustable weight bench to an incline of between 30- and 45-degrees. Sit upright on the bench with a dumbbell resting on either knee, and hold the handles with your palms facing inwards.

Set an adjustable weight bench to an incline of between 30- and 45-degrees. Sit upright on the bench with a dumbbell resting on either knee, and hold the handles with your palms facing inwards.

Discover a 15-minute standing dumbbell routine to build upper-body strength without push-ups. Perfect for joint pain or small spaces.

Push-ups are a top test of strength. See how many you should do based on your age—and what your score says about your fitness ...