That's what you do with the dumbbell incline press. By pressing from the incline position, you're not just messing around with your adjustable bench settings for variety's sake.

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Stand with your feet about shoulder-width apart, holding the bar with a pronated (palms down) grip. Squeeze your glutes, core ...

Discover a 15-minute standing dumbbell routine to build upper-body strength without push-ups. Perfect for joint pain or small spaces.

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FIFA officially arrived in Philadelphia as CR Flamengo, from Brazil, took on Esperance Sportive de Tunis, from Tunisia, at Lincoln Financial Field.

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A bear wanted to take a crack at the Manitou Incline Sunday. Steve Stermer, a News5 viewer, tells us he saw the bear around 7 p.m., about 100 steps from the top of the incline.

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