Fibromyalgia was slowly killing me and doctors were useless. Here's how I finally cured my chronic pain with an ancient medicine and got my life back

When Lee woke one morning in 2008, a deep, unshakable ache pinned her to the bed. She hadn't exercised, partied, or touched a ...

5 benefits of Pilates over gym and walking, and how to do it right at home

Some forms of exercise strengthen the body, while others calm the mind. Pilates manages to do both. Born from the principles ...

Live chat with Normandie Keith

If you missed our LIVE CHAT with You Magazine Beauty Editor, Normandie Keith, you missed a treat. Make up for it by reading the transcript here ...
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The Metro Wellness Round-Up: Feel-Good Fuel for the Body and Soul

MassageMNL celebrated its 7th anniversary at Khozy Lounge in Makati with a morning dance led by G-Force, uplifting everyone’s ...

Techie, 25, had elbow pain while typing, lifting cup or combing hair. Apollo neurologist says the culprit was right on her desk

A 25-year-old software engineer experienced severe elbow pain, diagnosed as tennis elbow, due to prolonged computer use. Despite no athletic activity, repetitive strain from typing and mouse use ...