Skillfully working with our differences can deepen bonds and spur personal growth. An expert in conflict resolution explains ...

Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...

This study presents a novel method for associating features of the surface electromyogram (EMG) recorded from one upper limb to the force produced by the contralateral limb. Bilateral-mirrored ...

Of all the forms of yoga that do your body well Surya Namaskar literally meaning salutation to the sun may be the safest yog abhyas yoga exercise that can be practiced at every age In fact I read some ...

You can’t spend most of your time doing only ab workouts, as this can create an imbalance and eventually lead to injuries ...

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

Pilates pro Melody Morton-Buckleair reveals 4 moves she does daily to ease back pain and keep her spine strong and mobile at 58.

EXCLUSIVE: Post-production has wrapped on indie thriller Exhale, starring Q’orianka Kilcher (Yellowstone) as a young Indigineous woman who psychologically unravels in quarantine. The synopsis ...

Porsha Williams and Simon Guobadia’s divorce has been finalized, with the Real Housewives Of Atlanta star taking her to story to People, where she recreated an iconic Angela Bassett scene from ...

The mirrored configurations had adverse simulated creep energies and TCT lifetimes, compared with the single-sided configuration. The simulations proved that the flexibility of the mirrored structures ...

I was so pleased to see my favourite cloud the crepuscular ray. And to see double vision of them mirroring in the water was a bonus. Did you know with an ad-lite subscription to SussexWorld, you get ...

International Yoga Day is celebrated every year on June 21 across the world. To make this day special, here are 50+ quotes to share with your friends and loved ones ...