Skillfully working with our differences can deepen bonds and spur personal growth. An expert in conflict resolution explains ...

Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...

Some influencers claim that breathing techniques can give your workout a boost. Here’s what works — and what doesn’t.

You can’t spend most of your time doing only ab workouts, as this can create an imbalance and eventually lead to injuries ...

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

International Yoga Day is celebrated every year on June 21 across the world. To make this day special, here are 50+ quotes to share with your friends and loved ones ...

Yoga has quietly yet powerfully become an integral part of many people’s daily routines. Ahead of International Yoga Day (June 20), Shreya Veronica spoke to celebrities who opened up about why ...

The Sporting News has everything you need to know to grab tickets to see Rüfüs Du Sol on one of their upcoming shows on the 'Inhale/Exhale' World Tour.

Techniques like 4-7-8 breathing to lower blood pressure are safe, inexpensive, and easy to learn. Though breath work works quickly to lower blood pressure, regular practice of deep, slow breathing can ...

Medically reviewed by Qin Rao, MD Yoga is a mind-body practice that can help with constipation both directly and indirectly. Yoga poses that include abdominal twists and hip openers may help stool ...