“While in our contemporary life, we are constantly pushed to activate our sympathetic response, when we proactively practice mindfulness, self-compassion, meditate, and breathe slowly, it’s the vagus ...

Inhale deeply through your nose, hold for a few seconds and exhale slowly through your mouth ... Visualisation requires you to mentally picture a calming scene or situation that can help to manage ...

If you’ve been dealing with persistent tension, poor posture or nagging pain, it’s worth checking in on your breathing.

Some influencers claim that breathing techniques can give your workout a boost. Here’s what works — and what doesn’t.

From sleepy jurors to court crashers, we’ve rounded up the 15 strangest moments in the trial of Erin Patterson. For 40 days, ...

Whitehall High School held its 2025 graduation Monday, June 2, at the PPL Center in Allentown. (Jonathan Broady/Special to The Morning Call) ...

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Steam inhalation can help open the nasal passages and get relief from the symptoms of a cold or sinus infection. Learn about the benefits and risks.

Travel Trends on Gen Z's radar. Let's talk about intentional itineraries, from solo to slow travelling and everything else ...

The Picture Show Photos: A look back at the fall of Saigon and the final days of the Vietnam War by NPR Staff ...

Triangle Pose, or Trikonasana, is a powerful yoga stretch that offers full-body benefits. It strengthens the legs and core, ...