The air moving above the forest carries valuable information about how trees absorb carbon, and what may happen in the future as global temperatures rise ...

“While in our contemporary life, we are constantly pushed to activate our sympathetic response, when we proactively practice mindfulness, self-compassion, meditate, and breathe slowly, it’s the vagus ...

Fear of flying grounds millions of potential travelers, turning dream vacations into canceled plans. But those who've ...

On the hike up, Bertschy, who has an impressive portfolio as a sports scientist, physiotherapist and accomplished mountain ...

While we don't want to push away all of our uncomfortable thoughts, one key to being happy and relaxed is to let some thoughts float away. Sometimes, just for a short time. Other times, the thoughts ...

If you are nervous about delivering a talk, use this technique to calm yourself before you speak: Stand straight with one hand on your stomach. Close your eyes, inhale deeply through the nose for ...

Do you have Cortisol Face? Don’t stress! Here’s everything you need to know - Rose Beer looks into what TikTok’s latest ...

Self-care is often misunderstood as a time-consuming luxury, but it doesn’t have to be that way. Even small, simple changes can make a big difference in how you feel physically, mentally, and ...

Ditch planks for a 6-minute Pilates core finisher that targets deep muscles fast, boosts stability, and enhances posture.