These are the yoga misconceptions we find ourselves explaining over and over, from the myth of flexibility to all things "woo-woo." ...

A sequence of asanas derived from Iyengar yoga are described for various types of back problems and arthritis, [7] but no objective documentation of their value accompanies these descriptions.

The yoga scene in Los Angeles is unparalleled. Whether you're just starting out, on a budget or seeking something different, these studios have an option for everyone.

Iyengar yoga is characterized by precise instructions, emphasis on alignment, intelligent sequencing, use of props, individual adjustments or modifications and the importance of inversions.

Is yoga a sport? Discover all there is to know about this ancient practice and its modern variations. Why do some consider it religious and others a sport?

Benefits of Iyengar yoga Iyengar yoga uses props to help students perfect alignment in their postures, with the aim of training the body to hold the poses perfectly without them.

Often called the ''father of modern yoga'', Mr Iyengar was credited with spreading the practice of yoga to about 60 countries.

There are many styles of yoga including Vinyasa, Ashtanga, hot yoga, and more. Ahead, what makes each style unique and how to find the best one for you.

Your muscles may feel spent after a flow, but does yoga count as strength training? Or is it more a cardio or flexibility workout instead? Experts break it down.

Typical Iyengar yoga poses are held slightly longer than traditional yoga poses for an enhanced experience.