A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

Adding certain exercises to your routine could help target these muscles perfectly. Here are five exercises that specifically ...

Squats are considered classics in strength training. They allow you to effectively work your legs and glutes without much equipment. Additionally, squats can be easily varied, enabling you to target ...

Want to stay strong and mobile as you age? These five daily exercises will help men maintain flexibility, strength, and ...

Planks are a popular exercise for abdominal training. When done correctly, they not only work the visible abdominal muscles but also the deep muscles, including the pelvic floor. However, many people ...

There’s a swagger to Peaky Blinders - a confident, sharp-edged style that’s almost another character. Part of what makes it stick is the lines.

Your Excellency, former Vice President and former flag bearer of our party, Dr Alhaji Mahamudu Bawumia, and your dear spouse, ...

Emotions are wild—they can either lift you or knock you out, and most of the time, there’s no in-between. But, as believed ...

Does Yoga make the body too loose or weak for delivery? Expert suggests exercises to do and avoid in pregnancy, to save you ...

I actually saw someone walking backwards up a hill by my house. I was going down on a bike, naturally enjoying the ride, and ...

This minimal-fuss routine slots easily into even the busiest life – and with no loud gyms or heavy weights required ...

Think rest days mean doing nothing? Savvy lifters know there’s one move worth doing every day—even when they’re not hitting ...