Doctors have a bone to pick with overloading on calcium and iron via supplements. "Too much of one can affect the amount of the other that is absorbed," warns Dr. Swapnil Patel, MD, MHCM, FACP, ...

If you struggle with constant fatigue, it might not just be stress or a lack of rest. Dr Sood explains how low iron levels affect the body.

Iron is an essential element in the diet, playing a vital role in many body functions and helping to prevent anemia. The body ...

Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.

Calcium and iron supplements can interact with each other. Taking them at different times of the day may be necessary to ...

I am now wondering if re-introducing meat into my diet will help with recovery after long runs/races and improve my endurance and speed. If I did begin eating meat again, what can I expect to see in ...

Constipation can occur with iron supplements because of how excess iron can affect the environment of your gut, slowing ...

Researchers have developed a new iron supplement that pairs iron with prebiotics and probiotics to improve absorption and reduce side effects. Iron-deficiency anemia is a widespread condition that ...

Why Iron Matters for Performance Oxygen Transport and Energy Production Iron is a key component of hemoglobin and myoglobin, ...

Severe iron deficiency can lead to pica, a condition where you want to eat things with no nutritional value. Both Peterson and Davis cite ice as a common craving. But people with pica might also crave ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." But the symptoms don’t stop there. When your body is low on iron, it can do a lot of weird things that ...